Classic Healthy Juice

healthy-juice

Ingredients:

  • 6-8 leaves of kale
  • 1 apple
  • 2 lemons
  • 2 beets

Wash all of your produce thoroughly. Peel the lemons and beets. Get out your juicer and push each of the ingredients through into a glass or mason jar. Enjoy!

juice-ingredientsThis juice is flavourful and delicious, but also PACKED with health benefits.

Beets contain betain, which protects cells, proteins, enzymes and organ health, fights inflammation, iIMG_2299mproves cardiovascular health and enhances performance.
Kale is one of the most nutritional greens that you can buy from your local farmer’s market. It contains vitamins A, K, C, potassium, iron, calcium, omega 3 and much more!
Lemons help in the prevention of cancer and the maintaining of a healthy complexion, due to their high vitamin C content.
Eating apples provides several healthy benefits such as protecting against Alzheimer’s and Parkinson’s, detoxifying the liver, and boosting immune system.

(You can substitute the kale with spinach, lettuce or cabbage).

*Recipe by Claire Georgiou

By | 2015-05-01T18:12:52+00:00 May 1st, 2015|juicing, Recipes, Uncategorised|0 Comments

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