Farm Fresh Produce
Discover our ever growing of local farm fresh produce!
Orders are available for all pick-up locations and dates as seen on our “pick-up locations list” beginning the week of May 10th.
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Mmmm, sweet and satisfying. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. They are an excellent source of beta carotene, vitamin C, and potassium as well as a decent source of Manganese, Vitamin B6, Vitamin B5 and Vitamin E. -
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Did you know that when a recipe calls for one clove of garlic, what they really meant was five? Garlic is a staple to any household! -
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A traditional root vegetable with exceptional storage capacity. It is great roasted with a mix of vegetables and in soups or stews as well as eaten raw or mashed. A cross between a turnip and a cabbage, this vegetable has a beautifully butter and savory taste when roasted. They are high in vitamin C, a good source of potassium and high in fiber. -
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Do you like acorn squash? If so you'll love this delicata squash. It's a sweeter version and more versatile in cooking. Delicious baked, roasted or grilled. Have some fun and cut it into rings, bake in oven on a lightly oiled cookie sheet 350 degrees for half an hour. Eat skin and all. -
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As the weather cools the squash makes a comforting addition to dinner. Acorn squash is easy to cook- just cut in half, bake upside down in a pan with a bit of water for about a half hour. Flip up for the last 10 minutes of baking and add a bit of butter and salt. Yum -
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A fun and versatile squash to cook as it comes out stringy like spaghetti noodles, just like its name. Use in a variety of dishes and soup. -
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Cabbage belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage. Cabbage Is Packed With Nutrients including Vitamin C It may keep inflammation in check, help improve digestion and keep your heart healthy Cabbage Is an excellent source of Vitamin K. -
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Sweet Nantes carrots, a staple item! 1.5 lb bag. -
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A colourful addition to any meal. Enjoy grated raw into a salad or roasted! Add crumbled goat feta to really pull things together! Available in season bunched and post harvest season in bags. Great storage vegetable. -
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Delicious versatile potatoes! New crop is now available. So tasty and what's even better is you don't have to peel them. -
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A perfect fall snack. Sweet and crunchy, eat a pear a day! 5-6 large pears.
